Archivos: Lecciones

Información

Thank you for joining the Longevity Protocol! Your support contributes to MT Performance’s ongoing and comprehensive research into the most efficient methods for enhancing human health. On the surface, it may appear that humans are destined to endure suffering and seek solace in a life where serious illness looms constantly. However, I contend that disease […]

Información

Thank you for joining the Longevity Protocol! Your support contributes to MT Performance’s ongoing and comprehensive research into the most efficient methods for enhancing human health. On the surface, it may appear that humans are destined to endure suffering and seek solace in a life where serious illness looms constantly. However, I contend that disease […]

Información

Thank you for joining the 10-Week Course! Initially, you will gain access to the content of WEEK 1. From here, a new week will be unlocked every 7 days to ensure that you focus intensely on the teachings of that particular week. After course completion, a final exam will appear, which you will have to […]

INFORMACIÓN

Thanks for joining this 10-Week Online Course! Initially you’ve got access to Testing and Week 1.From here one new week will be unlocked every 7 days to ensure that you focus on each week for at least 7 days.Even though this is a 10-Week Course, I’d recommend everyone to spend much longer time on each week, especially when […]

Curso de Introducción

https://vimeo.com/698469503/5356243085 · Member community group: MT Performance Practitioners · My general recommendations for duration on each week of the online course for optimal results are listed below:

Curso de Introducción

· Member community group: MT Performance Practitioners · My general recommendations for duration on each week of the online course for optimal results are listed below:

Testing

https://vimeo.com/715446013/208e223ffb Welcome to the initial component of this course. I’ve included personal testings to the course, because I’ve for many years experienced the value of observing progression or troubleshooting when needed. I’ve tried to come around as many aspects of performance as possible, while still making it easy to assess. You should do the testings […]

Week 1: Myofascial Release

https://vimeo.com/710315277/1efc07c306 Welcome to the first week and the unwinding of the first layer of your development. I chose to produce this session more low-key so you can do the session with me.We’re covering most of the important trigger points and fascial areas of your body, why we’re skipping through each area pretty quick.I’d advise you […]