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Information
Thank you for joining the Longevity Protocol! Your support contributes to MT Performance’s ongoing and comprehensive research into the most efficient methods for enhancing human health. On the surface, it may appear that humans are destined to endure suffering and seek solace in a life where serious illness looms constantly. However, I contend that disease […]
Information 🔒
Information
Thank you for joining the 10-Week Course! Initially, you will gain access to the content of WEEK 1. From here, a new week will be unlocked every 7 days to ensure that you focus intensely on the teachings of that particular week. After course completion, a final exam will appear, which you will have to […]
Info
Thanks for joining this 10-Week Online Course! Initially you’ve got access to Testing and Week 1.From here one new week will be unlocked every 7 days to ensure that you focus on each week for at least 7 days.Even though this is a 10-Week Course, I’d recommend everyone to spend much longer time on each week, especially when […]
Introduction
JOIN OUR MEMBER COMMUNITY:
Course Introduction
https://vimeo.com/698469503/5356243085 · Member community group: MT Performance Practitioners · My general recommendations for duration on each week of the online course for optimal results are listed below:
Course Introduction
· Member community group: MT Performance Practitioners · My general recommendations for duration on each week of the online course for optimal results are listed below:
Testing
https://vimeo.com/715446013/208e223ffb Welcome to the initial component of this course. I’ve included personal testings to the course, because I’ve for many years experienced the value of observing progression or troubleshooting when needed. I’ve tried to come around as many aspects of performance as possible, while still making it easy to assess. You should do the testings […]
Calibrating Your Circadian Rhythm
WEEK 1: Myofascial Release LVL 1
WEEK 1 – INTRODUCTION
WEEK 1: Myofascial Release LVL 1
INTRODUCTION TOOL REVIEW TOOLS USED IN THIS WEEK SOFT MEDICINE BALL HARD MEDICINE BALL THERACANE MFR BALL ➾ TOE SPACERS ➾
Week 1: Myofascial Release
https://vimeo.com/710315277/1efc07c306 Welcome to the first week and the unwinding of the first layer of your development. I chose to produce this session more low-key so you can do the session with me.We’re covering most of the important trigger points and fascial areas of your body, why we’re skipping through each area pretty quick.I’d advise you […]
Diet: You Are What You Eat (and Feel!)
WEEK 2: Myofascial Release LVL 2 🔒
WEEK 2: Myofascial Release LVL 2
INTRODUCTION TOOL REVIEW TOOLS USED IN THIS WEEK SOFT MEDICINE BALL HARD MEDICINE BALL MFR BALL ➾ MASSAGE OIL KETTLEBELL PVC PIPE
Week 2: Corrective Breathing
https://vimeo.com/710310847/5df69f2902 In this Week 2 of Breathing we are covering the different layers of corrective breathing.From how to get the superficial fascia around the lungs to be released and on to the release of the deep fascia responsible for our breathing. I chose to put this component as early in the process as possible, so […]
Hydration
PRODUCTS USED IN THIS VIDEO: Reverse Osmosis System ⇒ FILES: Water Distiller ⇒
