Information

Thank you for joining the 10-Week Course! Initially, you will gain access to the content of WEEK 1. From here, a new week will be unlocked every 7 days to ensure that you focus intensely on the teachings of that particular week. After course completion, a final exam will appear, which you will have to […]

WEEK 7: Mobility

INTRODUCTION TOOLS USED IN THIS WEEK KETTLEBELL MEDICINE BALL CABLE PULLEY TOE SPACERS ➾ BIOFEEDBACK BANDS ➾

WEEK 5: Postural Correction

INTRODUCTION Information: Now that we begin accessing corrective training from this week and forward, I will add a few notes to the general recommendations about duration, frequency, sets and reps of exercise. As there’s no Golden Rule, I will suggest, generally speaking, to rarely take more than 3 repetitions of an exercise. Rather keep the […]

WEEK 3: Breathing Mechanics

INTRODUCTION TOOLS USED IN THIS WEEK SOFT MEDICINE BALL BIOFEEDBACK BANDS ➾ CABLE PULLEY LACROSSE BALL KETTLEBELL

Course Introduction

https://vimeo.com/698469503/5356243085 · Member community group: MT Performance Practitioners · My general recommendations for duration on each week of the online course for optimal results are listed below:

WEEK 2: Myofascial Release LVL 2

INTRODUCTION TOOL REVIEW TOOLS USED IN THIS WEEK SOFT MEDICINE BALL HARD MEDICINE BALL LACROSSE BALL MASSAGE OIL KETTLEBELL PVC PIPE

WEEK 1: Myofascial Release LVL 1

INTRODUCTION TOOL REVIEW TOOLS USED IN THIS WEEK SOFT MEDICINE BALL HARD MEDICINE BALL THERACANE LACROSSE BALL TOE SPACERS ➾

Info

Thanks for joining this 10-Week Online Course! Initially you’ve got access to Testing and Week 1.From here one new week will be unlocked every 7 days to ensure that you focus on each week for at least 7 days.Even though this is a 10-Week Course, I’d recommend everyone to spend much longer time on each week, especially when […]

Week 10: Multidirectional Speed Mechanics

https://vimeo.com/714864828/0f2e2fc1ae Welcome to the last component of your development and the final week in this course. Congratulations for making it this far. This will be the last level, covering the most complex human movement: movement in the multidirectional plane.Since we are occupied in a 3-D space, we must be capable of operating with proper mechanics […]