By signing up to the 10-Week Course, you will receive 2x Biofeedback Bands (3-Packs), 1x Toe Spacers, and 1x MFR Ball included in the price.

Additionally, you will need:

  • A medicine ball
  • A pair of light dumbbells
  • Cable pulley OR resistance bands as substitute

The vast majority of the course content can be practiced from home with minimal required equipment.

No. Practitioners of the 10-Week Course consist of a mix of amateurs, professionals and athletes, that all share the same goal: to improve their biomechanics and wellbeing, while being able to move without pain and restriction.

The course is designed so you can spend as much or as little time as fitting your individual needs best. We recommend a minimum of 1 hour per week, but if you prefer 10 hours or another amount, this is also possible. You won’t miss any content if there are weeks, where you are unable to access. You are granted lifetime access, so you can do the course at your own pace and rewatch all content as much as needed.

All members will gain exclusive access to our online member community with thousands of fellow members from around the world. Here, you can get answers to all your questions and doubts.

Yes. There are no differences in how to approach the course whether you’re a man or a woman.

The online course works like an app. This means that you can access the course content on all devices, whether being your phone, tablet or computer.

For those interested, such as professionals, a final exam will be accessible after course completion. If the exam is passed, you will be provided with a certificate and an official title as MT Performance practitioner.


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