WEEK 3: Breathing Mechanics 🔒
WEEK 3: Breathing Mechanics
INTRODUCTION TOOLS USED IN THIS WEEK SOFT MEDICINE BALL BIOFEEDBACK BANDS ➾ CABLE PULLEY LACROSSE BALL KETTLEBELL
Week 3: Postural Assessment
https://vimeo.com/710308636/a3af37d143 In this session you will learn about which points to consider when correcting your posture.You will learn the importance of the relationship between the tense areas and the weak areas in your body and how to assess and correct them. We will also get around the first level of corrective exercises, that serves the […]
Breathing for Longevity
PRODUCTS USED IN THIS VIDEO: Nasal Strips ⇒ Nasal Dilators have been replaced with Nasal Strips due to increased efficacy and comfort, and to avoid prolonged skin contact with its plastic content. 10-Week Course ⇒ FILES:
WEEK 4: Postural Assessment 🔒
WEEK 4: Postural Assessment
INTRODUCTION
Week 4: Corrective Exercising
https://vimeo.com/710454203/39d60496e0 My thoughts behind creating this section were to upgrade the level of corrective exercises from the last week.This would be the last and highest level of corrective exercises, which would be needed for your body to adjust and activate. You should, by now, feel better and more loose so that the benefits of the […]
EMF Mitigation: Getting to Zero
WEEK 5: Postural Correction 🔒
WEEK 5: Postural Correction
INTRODUCTION Information: Now that we begin accessing corrective training from this week and forward, I will add a few notes to the general recommendations about duration, frequency, sets and reps of exercise. As there’s no Golden Rule, I will suggest, generally speaking, to rarely take more than 3 repetitions of an exercise. Rather keep the […]
Week 5: Mobility
https://vimeo.com/712491399/e71247db59 My methodology and philosophy behind mobility training is functionality and fluidity in the system.When wanting to become more flexible a point to consider should always be: does this make me a better mover? There exist a wide variety of mobility approaches, but the single one that you should aim for should be the one […]
Grounding: An Anti-Inflammatory Cure
PRODUCTS USED IN THIS VIDEO: Body Voltage Meter ⇒ Grounding Shoes ⇒ Grounding Mat ⇒
WEEK 6: Corrective Exercising 🔒
WEEK 6: Corrective Exercising
INTRODUCTION TOOLS USED IN THIS WEEK CABLE PULLEY DUMBBELLS (2-4 KG) TOE SPACERS ➾
Week 6: Integration
https://vimeo.com/712490635/0d0569a5c8 I won’t be saying that there are sections more important than others, because it’s all a process of which you have to go through the different layers to reach health and high performance.With that said this section might be my personal favorite. The reason behind that is the complexity of corrective training you are […]
Stress Management
WEEK 7: Mobility 🔒
WEEK 7: Mobility
INTRODUCTION TOOLS USED IN THIS WEEK KETTLEBELL MEDICINE BALL CABLE PULLEY TOE SPACERS ➾ BIOFEEDBACK BANDS ➾
Week 7: Load
https://vimeo.com/712489831/c279366e88 Strength training is a term that very poorly defines its meaning and there’re tons of strength training variants. I don’t believe in heavy, ‘locked’ lifts unless you want to become better at power lifting for instance.Instead I believe in strength training that respects the interconnections of the body and never/rarely are working in isolation. […]
