WEEK 8: Biomechanics LVL 1 🔒
WEEK 8: Biomechanics LVL 1
INTRODUCTION TOOLS USED IN THIS WEEK CABLE PULLEY TOE SPACERS ➾ DUMBBELLS KETTLEBELLS
Week 8: Jump Mechanics
https://vimeo.com/714866647/9bde9e2f71 In this section we’re going through all the different levels of, what I’d call, the most relevant and transferable jump variations. As most jumps, and most movement and performance in general, are happening from a unilateral stance, you’d benefit the most from exercising unilateral jump approaches.This will further benefit all other of your unilateral […]
Detoxification
WEEK 9: Biomechanics LVL 2 🔒
WEEK 9: Biomechanics LVL 2
INTRODUCTION TOOLS USED IN THIS WEEK KETTLEBELL DUMBBELL CABLE PULLEY TOE SPACERS ➾
Week 9: Linear Speed Mechanics
https://vimeo.com/714865658/5e30f6afd2 This is the section where you will improve your speed mechanics and ultimately your max velocity. If having access to a Skill Mill, it’s the perfect opportunity for you to film your attempt both from an anterior, posterior and lateral view to study and break down your mechanics. Sprinting is about fighting gravity, but […]
Oral Health
PRODUCTS USED IN THIS VIDEO: Electric Toothbrush Tongue Scraper OVERSEAS ⇒DENMARK ⇒ Fluoride-Free Toothpaste ⇒ Update: Mads has replaced his Kingfisher version provided in the video (still a safe choice) with one containing Hydroxyapatite, which is a healthy alternative to fluoride. Your oral health is linked to the health of the rest of your body, […]
WEEK 10: Fascial Recoil 🔒
WEEK 10: Fascial Recoil
INTRODUCTION TOOLS USED IN THIS WEEK HURDLES BOSU JUMP BOX MEDICINE BALL TOE SPACERS ➾
Week 10: Multidirectional Speed Mechanics
https://vimeo.com/714864828/0f2e2fc1ae Welcome to the last component of your development and the final week in this course. Congratulations for making it this far. This will be the last level, covering the most complex human movement: movement in the multidirectional plane.Since we are occupied in a 3-D space, we must be capable of operating with proper mechanics […]
Immune Function ⏱
Launching August 1, 2024.
