How to Improve Your Longevity through Cold Exposure
By Mads TömörkènyiPublished January 22, 2023  Cold exposure has become increasingly popular over the past ten years. More and more people are going through…
How to Protect Yourself Against EMF’s
By Mads TömörkènyiPublished November 1, 2022 Electromagnetic fields (EMF’s) are invisible frequencies that emit varying degrees of radiation. From the non-ionizing sources in microwaves, wifi,…
How to Improve Posture 101
By Mads TömörkènyiPublished October 25, 2022 Posture is fundamentally the visual representation of our overall core function; physically and mentally. Dating back thousands of years…
Blackout Curtains Disturb Your Circadian Rhythm
By Mads TömörkènyiPublished August 6, 2022 Your circadian rhythm controls most of your biological processes and is governed by a structure in your hypothalamus called…
Your Chin Reveals Your Bad Habits
By Mads TömörkènyiPublished May 10, 2022 Our skulls are out-evolving us. Skeletal remains show that less than 300 years ago, it was common for humans…
MT Performance’s Principles of Health
Last updated Dec 18, 2022 DIET 1. Do not limit yourself. Limitation diets may benefit your conscience temporarily, but the psychological consequences of living a…
