Human Mechanics 10-Week Course

10,000+ SATISFIED USERS

★★★★★ 100+ 5-STAR REVIEWS

UNLIMITED ACCESS: LEARN AT YOUR OWN PACE

Get Rid of Your Pain For Good

In this 10-Week Online Course taught by Biomechanics Specialist Mads Tömörkènyi, you will learn how to take control over your body by gradually unlocking your restrictions and relearning a more sustainable movement pattern, allowing limitless pain-free movement, whether you’re a beginner or a professional.

You can expect to feel noticeable changes in your body already from week 1.

The course is available in English, Spanish, and Danish.

Explore the course content right here.

BUY NOW

FIX PAIN
AND INJURY

IMPROVE ENERGY
AND WELLBEING

ENHANCE
PERFORMANCE

Quality assurance is our priority for the course

Do you also feel stuck in the traditional health system, or do you just feel an urge to dig deeper into your body’s astonishing capabilities?

Your stagnation may be due to overlooking the complexity of your body, leading to restrictions, dysfunction, and future pain.

In this online course, we prioritize comprehensive study and planning to improve your mechanical foundation for lifelong peak performance and true health.

RESULTS FROM PRACTITIONERS

BUY NOW

GET AN OVERVIEW OF THE CONTENT

WEEK 1

RELEASE BASIC RESTRICTIONS

In the first week, you will learn how to release the most fundamental tissue restrictions (trigger points) that are currently impairing your movement abilities.

WEEK 2

RELEASE DEEP RESTRICTIONS

At this point, your body is free of most of its basic restrictions. This enables you to dig deeper and release the last portion of your tissue restrictions, which is creating the tension you are currently experiencing.

WEEK 3

IMPROVE YOUR BREATHING

Your breathing controls most biological processes in your body and must therefore be enhanced before progressing to your movement pattern. This week teaches you comprehensively how to get the most out of your breathing, both in your daily life, but also during physical activity.

WEEK 4

OPTIMIZE YOUR POSTURE

Sustainable movement starts with an efficient posture. Because, if we can’t stand stable and strong, we can’t expect to move stable and strong. You will be taught exactly how in this week.

WEEK 5

CORRECT YOUR DYSFUNCTIONS

Your postural dysfunctions are participating in your restrictions. This can be flatfootedness, rounded shouldes, ‘kyphosis’, tilted pelvis, or many others. In Week 5, we will zoom in on every of these potential dysfunctions, what their causes are and how to fix them. You will also learn thoroughly how to utilize Biofeedback Bands for the purpose.

WEEK 6

CORRECT MUSCLE FUNCTION

At this point, your body is free of the restrictions that have impaired it for years. You are therefore now able to learn a new and more efficient pattern of muscle activation to guide the most optimal outcome of movement.

WEEK 7

ENHANCE YOUR MOBILITY

Did you know that you aren’t meant to stretch? If you continuously need to stretch to remain mobile, then you are doing it wrong. In this week, you will learn how to gain a level of flexibility throughout your entire body that serves the most effective functional purpose, so you never have to think about stretching again.

WEEK 8

IMPROVE YOUR MOVEMENT

At this stage your body is operating on a new level. Its tissue restrictions are gone and it knows exactly how to activate correctly. It can now be taught how to move in the multidimensional movement plane. This week’s teachings emphasize the innate movement patterns that we were born to move with.

WEEK 9

IMPROVE YOUR MOVEMENT LVL 2

At this point in your development, your body is capable of performing on the highest level. You will now be taught how to do complex movements that serve you best, while being taught how to activate your nervous system and sensory system through ‘proprioceptive’ training.

WEEK 10

OPTIMIZE YOUR ELASTICITY

Fascial recoil can be defined as ’tissue elasticity’ – the power source we use during running and jumping. This can only be enhanced when you know how to move on the ground, which you do by now. The last week will teach you how to install this more eco-friendly power source from your fascia, which will take your power and endurance to the next level.

BUY NOW

FAQ

WHAT EQUIPMENT IS REQUIRED?

The following tools are required for the course:

MFR ball
Hard medicine ball
A pair of light dumbbells
A cable pulley machine OR resistance bands as replacement

CAN I COMPLETE THE COURSE FROM HOME?

The vast majority of the course content can be practiced from home with minimal required equipment.

DO YOU HAVE TO BE A PROFESSIONAL?

No. Practitioners of the 10-Week Course consist of a mix of amateurs, professionals and athletes, that all share the same goal: to improve their biomechanics and wellbeing, while being able to move without pain and restriction.

HOW MUCH TIME IS NEEDED?

The course is designed so you can spend as much or as little time as fitting your individual needs best. We recommend a minimum of 1 hour per week, but if you prefer 10 hours or another amount, this is also possible. You won’t miss any content if there are weeks, where you are unable to access. You are granted lifetime access, so you can do the course at your own pace and rewatch all content as much as needed.

WHAT IF I HAVE QUESTIONS DURING THE COURSE?

All members will gain exclusive access to our online member community with thousands of fellow members from around the world. Here, you can get answers to all your questions and doubts.

IS THE COURSE BOTH FOR MEN AND WOMEN?

Yes. There are no differences in how to approach the course whether you’re a man or a woman.

ON WHAT DEVICES CAN THE COURSE BE ACCESSED?

The online course works like an app. This means that you can access the course content on all devices, whether being your phone, tablet or computer.

WILL I EARN A CERTIFICATE?

For those interested, such as professionals, a final exam will be accessible after course completion. If the exam is passed, you will be provided with a certificate and an official title as MT Performance practitioner.