The Longevity Protocol

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Introduction

Calibrating Your Circadian Rhythm 3 Topics

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Light

Temperature

Sleep

Diet: You Are What You Eat (and Feel!) 2 Topics

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Longevity Foods

Fasting

Hydration

Breathing for Longevity

EMF Mitigation: Getting to Zero 1 Topic

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How to Protect Yourself

Grounding: An Anti-Inflammatory Cure

Stress Management

Eye Health

Detoxification 1 Topic

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Body Products

Oral Health

Immune Function

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RECOMMENDED TOOLS:

These tools are frequently used in the 10-Week Course. To maximize your experience, consider adding them to cart.

MFR Ball

Toe Spacers

2x Biofeedback Bands (3-Pack)

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