Human Mechanics

Millions of people suffer from depression, sleep complications, diabetes, autoimmune diseases, and physical impairment despite increased lifespans. While we live longer, we live with less well-being. A culture has been formed where more and more people consider medication the only way out. However, it is far from the only way out. Human Mechanics paints a clear picture of the astonishing innate capabilities of the human body and provides concrete alternatives to how you can fulfill your health and well-being without the use of prescription pills. These solutions can be found through what Mr. Tömörkènyi considers the four main pillars of health: nutrition, breathing, movement, and sleep; each pillar is examined in great detail. In this groundbreaking book, Mr. Tömörkènyi reveals the secrets of our ancestors and today’s indigenous tribes who, despite the absence of modern medicine and technology, are living healthy lives without any of the same diseases that afflict the Westernized world. With a blend of historical perspectives and scientific evidence, Human Mechanics provides more than 70 programs, self-help protocols, and exercises, so you can experience firsthand the incredible benefits of digging deep into your biological potential.