MFR Ball

15,79 $

The MFR ball is our specialized version of a lacrosse ball, designed specifically for myofascial release (MFR).

Its size and density allow for deep muscle and tissue penetration, promoting tissue hydration and aiding in the release of trigger points and chronic pain.

Myofascial release is an effective method for addressing the root cause of many biomechanical problems, offering benefits such as:

Elimination of trigger points
Enhanced movement function
Relief from chronic movement-related pain

Material: Natural rubber
Size: 65 mm.
Color: Black

Eliminates Trigger Points

The MFR Ball efficiently promotes hydration in the inflamed tissues responsible for the trigger points by applying pressure to the exposed areas.

Improves Movement Function

The restricted fascia causing your pain is also leading to impaired biomechanics. By releasing this restriction, you will restore your range of motion.

Relieves Chronic Pain

Releasing the inflamed tissues causing your joint or muscle pain will allow you to move without constantly triggering the painful movement.

Versatile For Full-Body Use

The size and shape of the ball make it suitable for use on all areas of the body, allowing for deep and effective tissue penetration.

A trigger point develops when the myofascia (the connective tissue between muscles and fascia) becomes dehydrated, often due to poor movement patterns, muscle overuse, or a lack of physical activity. These trigger points can lead to pain, stiffness, and restricted range of motion in the affected muscles.

To eliminate trigger points and rehydrate these tissues, targeted techniques such as myofascial self-releases (MFR) can be employed. MFR helps break up adhesions in the fascia, promote blood circulation, and restore flexibility, allowing the muscles to function more effectively.

Identifying Trigger Points: Start by locating areas of persistent pain, which are often soft spots within muscle tissues. These areas may feel tender, tight, or knotted. It’s important to avoid applying myofascial release techniques directly on bones or joints, as this can cause discomfort or injury.

Proper Positioning: Position yourself comfortably, either lying down or standing, ensuring that the MFR ball or tool can penetrate deeply into the affected tissues. This allows for effective release while keeping your body relaxed to facilitate better results.

Technique and Duration: For optimal results, maintain consistent pressure on the trigger point for 2 to 10 minutes, depending on your tolerance and the severity of the tightness. You can use slow, deliberate movements, such as rolling or applying sustained pressure to help release the tension.

FAQ

HOW OFTEN CAN I DO THE RELEASES?

You can target the same spot on your body once the soreness has subsided. Typically, this takes about 48 hours, but since multiple trigger points may exist, it’s recommended to perform releases daily.

IS THE BALL TOO HARD FOR ME?

This might be the case for some individuals or specific trigger points. In such instances, you can ease off the pressure slightly instead of applying full force. However, it’s an adaptive process that will improve over time. Ultimately, applying more pressure to a restricted area leads to a more effective release.

HOW DO I KNOW WHEN A TRIGGER POINTS IS RELEASED?

Trigger points often manifest as pain, though not necessarily pain you feel daily, but rather discomfort when pressure is applied to the area. Once this persistent pain is gone, the trigger point has been released, which can take anywhere from a week to a year.

🌐 WORLDWIDE DELIVERY

We offer worldwide shipping, with all orders handled by PostNord. We dispatch shipments at least three times a week.

The estimated delivery time is 1-10 working days, depending on your location. However, please note that delivery times may vary due to the current global situation.