QuantumBiomechanics™ Online Course - MT Performance

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Course Content

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Course Introduction

STAGE 1: Myofascial Reset 21 Topics

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2 of 2

STAGE 2: RSA Breathing™ 4 Topics

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Test: BOLT Score

Respiratory Muscle Releases

Corrective Breathing

Breathing Protocols

STAGE 3: Postural Alignment 3 Topics

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Anterior Assessment

Lateral Assessment

Posterior Assessment

STAGE 4: Biofeedback™ 11 Topics

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Foot Dysfunctions

Knee & Hip Dysfunctions

Pelvic Dysfunctions

Spinal Dysfunctions

Scapular Dysfunctions

Plank w/Hip Extension

Pushup Rotation

Transverse Rotation

Hamstring Wall Stance

Bilateral Cable Row

STAGE 5: FC-B Mobility™ 6 Topics

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Front Line/Back Line Balance

STAGE 6: Biomechanics 11 Topics

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Unilateral Press

Cable Squat Press

Lateral Step Flexion

Unilateral Step Row

Unilateral Step Press

Cable Contrastep

Rotational Step Complex

STAGE 7: Fascial Recoil 9 Topics

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Assisted Achilles Recoil

Two-Foot Hurdle Recoil

Shock Absorption

Medicine Ball Roll Landing

Medicine Ball Roll Slam

Lateral BOSU Bound

Medicine Ball BOSU Bound Slam

One-Foot Hurdle Recoil

Exam for Certification 1 Quiz

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Lesson Content

Exam for Certification

CONTAct

MT Performance ApS
Company Number: 42397822
Contact@mtperformance.dk

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