10-WEEK COURSE

10-WEEK COURSE

10-WEEK COURSE

10-WEEK COURSE

Get Rid of Your Pain and Restriction For Good

UNLIMITED LIFETIME ACCESS
11+ HOURS OF VIDEO CONTENT
EXCLUSSIVE COMMUNITY ACCESS

HUMAN MECHANICS ONLINE COURSE

Do you also feel stuck in the traditional health system, or do you just feel an urge to dig deeper into your body’s astonishing capabilities?
 
The reason why you may feel stagnated is because no one sees your body for what it really is; a highly complex structure that works in synergy with your mind.
When it’s not treated for what it is, it becomes restricted and dysfunctional, which accumulates to pain and injury. Either now, or later in life.
 
Because there is no such thing as isolation. Everything is connected – also in the human body.
 
Therefore, you won’t approach any bodybuilding, traditional weight lifting or high intensity workout drills, just for the sake of being cool or fun to do.

Every tiny bit of this course is planned and studied comprehensively.
So, the main focus will be fixing your mechanical foundation, so your body and mind can function at a peak level.
— Not just for the next ten years, but for the rest of your life.

This is the key to true health and longevity.

FIX PAIN
AND INJURY

You will release the trauma that is stored in your body, and relearn a new and more sustainable movement pattern.

IMPROVE ENERGY
AND WELLBEING

By improving your dysfunctional breathing and releasing tension, you will experience increased energy in your daily life.

ENHANCE
PERFORMANCE

By reintegrating a better function in your muscles and tissues, you will become stronger, faster, and more mobile.

This 10-Week Online Course is comprehensively teaching you how you can take control over your body, so you can live a long life without pain and dysfunction. You are taught by Human Biomechanics Specialist Mads Tömörkènyi.

You will learn through a step-by-step process how to unlock your restrictions and reintegrate a new and more sustainable movement pattern, which ultimately enables you to move without pain, restriction, and injury, no matter if you’re a beginner, an athlete or a professional.

The course is available in English, Spanish, and Danish.

RESULTS FROM PRACTITIONERS

SCOLIOSIS

After a two-week process of releasing the tissues in the myofascia, which kept the spinal cord locked in a scoliosis, while improving the overall movement pattern of the torso, the scoliosis managed to become fully resolved.
This relieved all preexisting tension in the lumbar spine.

KYPHOSIS

Before the work with MT Performance, the upper spine was locked in a kyphosis while the pelvis was locked in an anterior tilt. As a consequence, deep breathing was impossible and glutes were unable to activate.
6 months later, running pace was better, breathing got lighter, and there was no pain during movement.

TILTED SHOULDER

After years of pain during movement caused by a lateral tilt in the torso, the shoulder tilt and winged scapula were fixed already after 4 weeks.
This resulted in an enhanced ability to move linearly as a consequence of not wasting to much mechanical energy on tilting sideways, which created a huge compensational load on the body.

GUARANTEED
RESULTS

The course is based on your initial test results. All members are being taught how to test themselves in the different components of performance. Ongoing testing will always keep you on the right path.

10 LECTURES OF VIDEO MATERIAL

You will throughout the 10 weeks get access to more than 10 hours of video material including downloadable supporting materials.
Once signing up, you’ll get permanent access to all course content and will be able to go back and watch specific content again if needed.

CERTIFICATE
PROVIDED

Access to the 10-week course will provide all members the opportunity of earning a personal certificate of course completion.

MEMBER COMMUNITY
GROUP

You will get exclusive access to the Facebook member group sharing knowledge, test results and sparring with the other members.

WEEK 1

RELEASE BASIC RESTRICTIONS

In the first week, you will learn how to release the most fundamental tissue restrictions (trigger points) that are currently impairing your movement abilities.

WEEK 2

RELEASE DEEP RESTRICTIONS

At this point, your body is free of most of its basic restrictions. This enables you to dig deeper and release the last portion of your tissue restrictions, which is creating the tension you are currently experiencing.

WEEK 3

IMPROVE YOUR BREATHING

Your breathing controls most biological processes in your body and must therefore be enhanced before progressing to your movement pattern. This week teaches you comprehensively how to get the most out of your breathing, both in your daily life, but also during physical activity.

WEEK 4

OPTIMIZE YOUR POSTURE

Sustainable movement starts with an efficient posture. Because, if we can’t stand stable and strong, we can’t expect to move stable and strong. You will be taught exactly how in this week.

WEEK 5

CORRECT YOUR DYSFUNCTIONS

Your postural dysfunctions are participating in your restrictions. This can be flatfootedness, rounded shouldes, ‘kyphosis’, tilted pelvis, or many others. In Week 5, we will zoom in on every of these potential dysfunctions, what their causes are and how to fix them. You will also learn thoroughly how to utilize Biofeedback Bands for the purpose.

WEEK 6

CORRECT MUSCLE FUNCTION

At this point, your body is free of the restrictions that have impaired it for years. You are therefore now able to learn a new and more efficient pattern of muscle activation to guide the most optimal outcome of movement.

WEEK 7

ENHANCE YOUR MOBILITY

Did you know that you aren’t meant to stretch? If you continuously need to stretch to remain mobile, then you are doing it wrong. In this week, you will learn how to gain a level of flexibility throughout your entire body that serves the most effective functional purpose, so you never have to think about stretching again.

WEEK 8

IMPROVE YOUR MOVEMENT

At this stage your body is operating on a new level. Its tissue restrictions are gone and it knows exactly how to activate correctly. It can now be taught how to move in the multidimensional movement plane. This week’s teachings emphasize the innate movement patterns that we were born to move with.

WEEK 9

IMPROVE YOUR MOVEMENT LVL 2

At this point in your development, your body is capable of performing on the highest level. You will now be taught how to do complex movements that serve you best, while being taught how to activate your nervous system and sensory system through ‘proprioceptive’ training.

WEEK 10

OPTIMIZE YOUR ELASTICITY

Fascial recoil can be defined as ’tissue elasticity’ – the power source we use during running and jumping. This can only be enhanced when you know how to move on the ground, which you do by now. The last week will teach you how to install this more eco-friendly power source from your fascia, which will take your power and endurance to the next level.

MTP PRACTITIONERS BY COUNTRY

MTP Practitioners Placeholder
MTP Practitioners

FAQ

The most essential tools for course completion are:

  • A lacrosse ball
  • A medicine ball
  • A pair of light dumbbells
  • Cable pulley OR resistance bands as substitute

The vast majority of the course content can be practiced from home with minimal required equipment.

No. Practitioners of the 10-Week Course consist of a mix of amateurs, professionals and athletes, that all share the same goal: to improve their biomechanics and wellbeing, while being able to move without pain and restriction.

The course is designed so you can spend as much or as little time as fitting your individual needs best. We recommend a minimum of 1 hour per week, but if you prefer 10 hours or another amount, this is also possible. You won’t miss any content if there are weeks, where you are unable to access. You are granted lifetime access, so you can do the course at your own pace and rewatch all content as much as needed.

All members will gain exclusive access to our online member community with thousands of fellow members from around the world. Here, you can get answers to all your questions and doubts.

Yes. There are no differences in how to approach the course whether you’re a man or a woman.

The online course works like an app. This means that you can access the course content on all devices, whether being your phone, tablet or computer.

For those interested, such as professionals, a final exam will be accessible after course completion. If the exam is passed, you will be provided with a certificate and an official title as MT Performance practitioner.