In this 10-Week Online Course taught by Biomechanics Specialist Mads Tömörkènyi, you will learn how to take control over your body by gradually unlocking your restrictions and relearning a more sustainable movement pattern, allowing limitless pain-free movement, whether you’re a beginner or a professional.
You can expect to feel noticable changes in your body already from week 1.
The course is available in English, Spanish, and Danish.
Explore the course content right here.
After a 14-day process of releasing the tissues in the myofascia, which kept the spinal cord locked in a scoliosis, while improving the overall movement pattern of the torso, Jonas managed to fully resolve his scoliosis.
This relieved all preexisting tension in the lumbar spine.
Frederik's upper spine had always been locked in a kyphosis while the pelvis was locked in an anterior tilt. As a consequence, deep breathing was impossible and glutes were unable to activate.
After 6 months of working with the MT Performance methodologies, running pace increased, breathing got lighter, and movement-related pain vanished.
After years of pain during movement caused by a lateral tilt in the torso, Josephine's shoulder tilt and winged scapula became resolved already after 4 weeks.
This resulted in an enhanced ability to move linearly as a consequence of not wasting too much mechanical energy on tilting sideways, which created a huge compensational load on her body.
By signing up to the 10-Week Course, you will receive 2x Biofeedback Bands (3-Packs), 1x Toe Spacers, and 1x MFR Ball included in the price.
Additionally, you will need:
The vast majority of the course content can be practiced from home with minimal required equipment.
No. Practitioners of the 10-Week Course consist of a mix of amateurs, professionals and athletes, that all share the same goal: to improve their biomechanics and wellbeing, while being able to move without pain and restriction.
The course is designed so you can spend as much or as little time as fitting your individual needs best. We recommend a minimum of 1 hour per week, but if you prefer 10 hours or another amount, this is also possible. You won’t miss any content if there are weeks, where you are unable to access. You are granted lifetime access, so you can do the course at your own pace and rewatch all content as much as needed.
All members will gain exclusive access to our online member community with thousands of fellow members from around the world. Here, you can get answers to all your questions and doubts.
Yes. There are no differences in how to approach the course whether you’re a man or a woman.
The online course works like an app. This means that you can access the course content on all devices, whether being your phone, tablet or computer.
For those interested, such as professionals, a final exam will be accessible after course completion. If the exam is passed, you will be provided with a certificate and an official title as MT Performance practitioner.