10-WEEK COURSE

10-WEEK COURSE

10-WEEK COURSE

10-WEEK COURSE

10-WEEK COURSE

EXCLUSSIVE 20% OFFER CLOSES (MTP20):

HUMAN MECHANICS ONLINE COURSE

This 10-Week Online Course is comprehensively teaching you the different layers of the human body by Human Biomechanics Specialist Mads Tömörkènyi.
The course consists of over 11 hours of video material with more than 90 exercises and techniques, downloadable supporting material and lifetime access after one-time purchase.

You will learn the different layers of assessing your body in unlocking its biological potential. This way, you will enhance your biomechanics and mental capacity, while becoming able to ultimately move without pain and restriction, no matter if you’re a beginner, an athlete or a professional.

The course is available in English and Spanish.

 

UNLIMITED LIFETIME ACCESS
11+ HOURS OF VIDEO CONTENT

 90+ EXERCISES
EXCLUSSIVE COMMUNITY ACCESS
 CERTIFICATE PROVIDED

COMPLETE
FROM HOME

With minimal required equipment for course participation, the course can be completed from home.

LIFETIME
ACCESS

After one-time purchase you will gain unlimited lifetime access to all course material, that can be reviewed indefinitely.

MEMBER
COMMUNITY GROUP

You will gain exclusive access to our member community, where you can ask questions and share valuable knowledge.

Do you also feel stuck in the traditional health system, or do you just feel an urge to dig deeper into your body’s astonishing capabilities?

This 10-Week Course is created in respect of the complex structure of the human body. You will systematically work your way through the different layers of your body’s internal and external mechanisms in the pursuit of becoming able to move to the best of your ability without pain and restriction, once and for all.

There is no such thing as isolation. Everything is connected – also in the human body.

Therefore, you won’t approach any bodybuilding, traditional weight lifting or high intensity workout drills, just for the sake of being cool or fun to do.

Every tiny bit of this course is planned and studied comprehensively.
So, the main focus will be fixing your mechanical foundation, so your body and mind can function at a peak level.
Not just for the next ten years, but for the rest of your life.

This is the key to true health and longevity.

MTP PRACTITIONERS BY COUNTRY

MTP Practitioners Placeholder
MTP Practitioners

GUARANTEED
RESULTS

The course is based on your initial test results. All members are being taught how to test themselves in the different components of performance. Ongoing testing will always keep you on the right path.

10 LECTURES OF VIDEO MATERIAL

You will throughout the 10 weeks get access to more than 10 hours of video material including downloadable supporting materials.
Once signing up, you’ll get permanent access to all course content and will be able to go back and watch specific content again if needed.

CERTIFICATE
PROVIDED

Access to the 10-week course will provide all members the opportunity of earning a personal certificate of course completion.

MEMBER COMMUNITY
GROUP

You will get exclusive access to the Facebook member group sharing knowledge, test results and sparring with the other members.

WEEK 1

MYOFASCIAL RELEASE LVL 1

In the first week, you will learn how to release the most fundamental myofascial restrictions that are currently impairing your biomechanics.

WEEK 2

MYOFASCIAL RELEASE LVL 2

At this point, your body is free of most of its basic restrictions. You are now able to go to the next level of releasing the last portion of the deeper located restrictions in your myofascia.

WEEK 3

BREATHING MECHANICS

Your breathing controls most biological processes in your body and must therefore be enhanced before progressing to your movement pattern. This week teaches you comprehensively how to install a supreme breathing pattern, both in your daily life, but also during physical activity.

WEEK 4

POSTURAL ASSESSMENT

Perfect biomechanics starts with an efficient posture. In this week’s teachings you will learn everything there is to know about perfecting your posture.

WEEK 5

POSTURAL CORRECTION

Most people today suffer from some kind of postural dysfunction. In Week 5, we will zoom in on every of these potential dysfunctions, what their causes are and how to fix them. You will also learn thoroughly how to utilize Biofeedback Bands for the purpose.

WEEK 6

CORRECTIVE EXERCISING

At this point, your body is free of the restrictions that have impaired it for years. Your muscles will now be taught a new and more efficient pattern of activating to guide the most optimal outcome of movement.

WEEK 7

MOBILITY

Most people simply don’t know how to gain a sustainable level of flexibility. In this week, you will learn how to gain a level of flexibility throughout your entire body that serves the most effective functional purpose, so you never have to think about stretching again.

WEEK 8

BIOMECHANICS LVL 1

It is time to teach your body how to operate in the multidimensional movement plane. This week’s teachings emphasize the innate movement patterns that we were born to move with.

WEEK 9

BIOMECHANICS LVL 2

At this point in your development your body is capable of performing with the highest level of biomechanics. You will be taught how to do complex movements that serve you best, while being taught how to engage your nervous system and sensory system through proprioceptive training.

WEEK 10

FASCIAL RECOIL

Only when you have mastered on-ground biomechanics are you able to enhance your elastic potential and fight gravity. The last week will teach you how to install a more eco-friendly power source from your fascia, that will take your power and endurance to the next level.

FAQ

The most essential tools for course completion are:

  • A lacrosse ball
  • A medicine ball
  • A pair of light dumbbells
  • Cable pulley OR resistance bands as substitute

No. Practitioners of the 10-Week Course consist of a mix of amateurs, professionals and athletes, that all share the same goal: to improve their biomechanics and wellbeing, while being able to move without pain and restriction.

The course is designed so you can spend as much or as little time as fitting your individual needs best. We recommend a minimum of 1 hour per week, but if you prefer 10 hours or another amount, this is also possible. You won’t miss any content if there are weeks, where you are unable to access. You are granted lifelong access after purchase, so you can do the course at your own pace and rewatch all content as much as needed.

Yes. There are no differences in how to approach the course whether you’re a man or a woman.

The online course works like an app. This means that you can access the course content on all devices, whether being your phone, tablet or computer.