WEEK 6: Corrective Exercising 🔒
WEEK 6: Corrective Exercising
INTRODUCTION TOOLS USED IN THIS WEEK CABLE PULLEY DUMBBELLS (2-4 KG) TOE SPACERS ➾
Week 6: Integration
https://vimeo.com/712490635/0d0569a5c8 I won’t be saying that there are sections more important than others, because it’s all a process of which you have to go through the different layers to reach health and high performance.With that said this section might be my personal favorite. The reason behind that is the complexity of corrective training you are […]
Stress Management 🔒
Stress Management
WEEK 7: Mobility 🔒
WEEK 7: Mobility
INTRODUCTION TOOLS USED IN THIS WEEK KETTLEBELL MEDICINE BALL CABLE PULLEY TOE SPACERS ➾ BIOFEEDBACK BANDS ➾
Week 7: Load
https://vimeo.com/712489831/c279366e88 Strength training is a term that very poorly defines its meaning and there’re tons of strength training variants. I don’t believe in heavy, ‘locked’ lifts unless you want to become better at power lifting for instance.Instead I believe in strength training that respects the interconnections of the body and never/rarely are working in isolation. […]
Eye Health 🔒
Eye Health
WEEK 8: Biomechanics LVL 1 🔒
WEEK 8: Biomechanics LVL 1
INTRODUCTION TOOLS USED IN THIS WEEK CABLE PULLEY TOE SPACERS ➾ DUMBBELLS KETTLEBELLS
Week 8: Jump Mechanics
https://vimeo.com/714866647/9bde9e2f71 In this section we’re going through all the different levels of, what I’d call, the most relevant and transferable jump variations. As most jumps, and most movement and performance in general, are happening from a unilateral stance, you’d benefit the most from exercising unilateral jump approaches.This will further benefit all other of your unilateral […]
Detoxification 🔒
Detoxification
WEEK 9: Biomechanics LVL 2 🔒
WEEK 9: Biomechanics LVL 2
INTRODUCTION TOOLS USED IN THIS WEEK KETTLEBELL DUMBBELL CABLE PULLEY TOE SPACERS ➾
Week 9: Linear Speed Mechanics
https://vimeo.com/714865658/5e30f6afd2 This is the section where you will improve your speed mechanics and ultimately your max velocity. If having access to a Skill Mill, it’s the perfect opportunity for you to film your attempt both from an anterior, posterior and lateral view to study and break down your mechanics. Sprinting is about fighting gravity, but […]
Oral Health 🔒
Oral Health
PRODUCTS USED IN THIS VIDEO: Electric Toothbrush Tongue Scraper OVERSEAS ⇒DENMARK ⇒ Fluoride-Free Toothpaste ⇒ Update: Mads has replaced his Kingfisher version provided in the video (still a safe choice) with one containing Hydroxyapatite, which is a healthy alternative to fluoride. Your oral health is linked to the health of the rest of your body, […]
