WEEK 10: Fascial Recoil 🔒
WEEK 10: Fascial Recoil
INTRODUCTION TOOLS USED IN THIS WEEK HURDLES BOSU JUMP BOX MEDICINE BALL TOE SPACERS ➾
Week 10: Multidirectional Speed Mechanics
https://vimeo.com/714864828/0f2e2fc1ae Welcome to the last component of your development and the final week in this course. Congratulations for making it this far. This will be the last level, covering the most complex human movement: movement in the multidirectional plane.Since we are occupied in a 3-D space, we must be capable of operating with proper mechanics […]
