10-WEEK COURSE 2.0

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WEEK 2: Myofascial Release LVL 2 12 Emner

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Soleus

Upper Vastus Lateralis

WEEK 3: Breathing Mechanics 4 Emner

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Test: BOLT Score

Respiratory Muscle Releases

Corrective Breathing

Breathing Protocols

WEEK 4: Postural Assessment 3 Emner

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Anterior Assessment

Lateral Assessment

Posterior Assessment

WEEK 5: Postural Correction 5 Emner

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Foot Dysfunctions

Knee & Hip Dysfunctions

Pelvic Dysfunctions

Spinal Dysfunctions

Scapular Dysfunctions

WEEK 6: Corrective Exercising 6 Emner

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Plank w/Hip Extension

Pushup Rotation

Plank Rotation

Transverse Rotation

Hamstring Wall Stance

Bilateral Cable Row

WEEK 7: Mobility 6 Emner

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Hip Flexors

Hamstrings

Front Line/Back Line Balance

Adductors

Ankles

Shoulders

WEEK 8: Biomechanics LVL 1 5 Emner

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WEEK 9: Biomechanics LVL 2 6 Emner

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Unilateral Step Row

Unilateral Step Press

Contrastep

Cable Contrastep

Rotational Step Complex

Proprioception

WEEK 10: Fascial Recoil 9 Emner

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Gait

Assisted Achilles Recoil

Two-Foot Hurdle Recoil

Shock Absorption

Medicine Ball Roll Landing

Medicine Ball Roll Slam

Lateral BOSU Bound

Medicine Ball BOSU Bound Slam

One-Foot Hurdle Recoil

Outro

Exam for Certification 1 Quiz

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Exam for Certification

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CONTAct

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RECOMMENDED TOOLS:

These tools are frequently used in the 10-Week Course. To maximize your experience, consider adding them to cart.

MFR Ball

Toe Spacers

2x Biofeedback Bands (3-Pack)

Toolkit: Get Them All