Archives: Lessons

Week 5: Mobility

https://vimeo.com/712491399/e71247db59 My methodology and philosophy behind mobility training is functionality and fluidity in the system.When wanting to become more flexible a point to consider should always be: does this make me a better mover? There exist a wide variety of mobility approaches, but the single one that you should aim for should be the one […]

STAGE 6: Biomechanics

INTRODUCTION TOOLS USED IN THIS WEEK CABLE PULLEY TOE SPACERS ➾ DUMBBELLS KETTLEBELLS

Week 6: Integration

https://vimeo.com/712490635/0d0569a5c8 I won’t be saying that there are sections more important than others, because it’s all a process of which you have to go through the different layers to reach health and high performance.With that said this section might be my personal favorite. The reason behind that is the complexity of corrective training you are […]

Week 7: Load

https://vimeo.com/712489831/c279366e88 Strength training is a term that very poorly defines its meaning and there’re tons of strength training variants. I don’t believe in heavy, ‘locked’ lifts unless you want to become better at power lifting for instance.Instead I believe in strength training that respects the interconnections of the body and never/rarely are working in isolation. […]

Week 8: Jump Mechanics

https://vimeo.com/714866647/9bde9e2f71 In this section we’re going through all the different levels of, what I’d call, the most relevant and transferable jump variations. As most jumps, and most movement and performance in general, are happening from a unilateral stance, you’d benefit the most from exercising unilateral jump approaches.This will further benefit all other of your unilateral […]