10-WEEK COURSE 2.0 - MT Performance

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Course Content

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Course Introduction

WEEK 1: Myofascial Release LVL 1 9 Topics

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Gluteus Maximus

Quadratus Lumborum

Upper Trapezius

Pectoralis Major

WEEK 2: Myofascial Release LVL 2 12 Topics

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Upper Vastus Lateralis

Abdominal Obliques

Latissimus Dorsi

WEEK 3: Breathing Mechanics 4 Topics

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Test: BOLT Score

Respiratory Muscle Releases

Corrective Breathing

Breathing Protocols

WEEK 4: Postural Assessment 3 Topics

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Anterior Assessment

Lateral Assessment

Posterior Assessment

WEEK 5: Postural Correction 5 Topics

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Foot Dysfunctions

Knee & Hip Dysfunctions

Pelvic Dysfunctions

Spinal Dysfunctions

Scapular Dysfunctions

WEEK 6: Corrective Exercising 6 Topics

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Plank w/Hip Extension

Pushup Rotation

Transverse Rotation

Hamstring Wall Stance

Bilateral Cable Row

WEEK 7: Mobility 6 Topics

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Front Line/Back Line Balance

WEEK 8: Biomechanics LVL 1 5 Topics

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Unilateral Press

Cable Squat Press

Lateral Step Flexion

WEEK 9: Biomechanics LVL 2 6 Topics

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Unilateral Step Row

Unilateral Step Press

Cable Contrastep

Rotational Step Complex

WEEK 10: Fascial Recoil 9 Topics

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Assisted Achilles Recoil

Two-Foot Hurdle Recoil

Shock Absorption

Medicine Ball Roll Landing

Medicine Ball Roll Slam

Lateral BOSU Bound

Medicine Ball BOSU Bound Slam

One-Foot Hurdle Recoil

Exam for Certification 1 Quiz

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Lesson Content

Exam for Certification