Archives: Lessons

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Thank you for joining the Longevity Protocol! Your support contributes to MT Performance’s ongoing and comprehensive research into the most efficient methods for enhancing human health. On the surface, it may appear that humans are destined to endure suffering and seek solace in a life where serious illness looms constantly. However, I contend that disease […]

Information

Thank you for joining the Longevity Protocol! Your support contributes to MT Performance’s ongoing and comprehensive research into the most efficient methods for enhancing human health. On the surface, it may appear that humans are destined to endure suffering and seek solace in a life where serious illness looms constantly. However, I contend that disease […]

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Thank you for joining the QuantumBiomechanics™ Online Course! At the start, you’ll have access to the content of Stage 1. After that, a new stage will unlock every seven days, allowing you to fully immerse yourself in each stage’s teachings for the best results. Once you complete the course, a final exam will become available, […]

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Thanks for joining this 10-Week Online Course! Initially you’ve got access to Testing and Week 1.From here one new week will be unlocked every 7 days to ensure that you focus on each week for at least 7 days.Even though this is a 10-Week Course, I’d recommend everyone to spend much longer time on each week, especially when […]

Course Introduction

https://vimeo.com/698469503/5356243085 Member community group: MT Performance Practitioners Here are my general recommendations for the ideal duration of each stage in the online course before progressing to the next one for optimal results. Keep in mind that progressing doesn’t mean permanently leaving the previous stages behind. STAGE 1: 4+ weeks (can be done in combination with […]

Course Introduction

https://vimeo.com/698469503/5356243085 Member community group: MT Performance Practitioners Here are my general recommendations for the ideal duration of each stage in the online course before progressing to the next one for optimal results. Keep in mind that progressing doesn’t mean permanently leaving the previous stages behind.   STAGE 1: 4+ weeks (can be done in combination […]

Testing

https://vimeo.com/715446013/208e223ffb Welcome to the initial component of this course. I’ve included personal testings to the course, because I’ve for many years experienced the value of observing progression or troubleshooting when needed. I’ve tried to come around as many aspects of performance as possible, while still making it easy to assess. You should do the testings […]

STAGE 1: Myofascial Reset

INTRODUCTION TOOL REVIEW TOOLS USED IN THIS WEEK SOFT MEDICINE BALL HARD MEDICINE BALL THERACANE MFR BALL ➾ TOE SPACERS ➾

Week 1: Myofascial Release

https://vimeo.com/710315277/1efc07c306 Welcome to the first week and the unwinding of the first layer of your development. I chose to produce this session more low-key so you can do the session with me.We’re covering most of the important trigger points and fascial areas of your body, why we’re skipping through each area pretty quick.I’d advise you […]